Nutrition Expert Issa Habib Says Ugali is One of the Most Useless Foods.
A bold statement from nutrition expert Issa Habib during a recent appearance on Spice FM's Sugar and Spice show has ignited heated debates across Kenya, with many Kenyans defending their beloved staple food, ugali, against claims that it offers little to no nutritional value.
In a clip that has gone viral on social media platforms including Instagram, Facebook, TikTok, and X, Habib described Kenya as a "ugali nation" before delivering his controversial verdict: "I'm sorry to say it's one of the most useless food that is out there. With zero nutritional value."
Habib, appearing as a guest on the show hosted by Yolanda Mulwa, elaborated that ugali—primarily made from refined maize flour (often white cornmeal)—provides mostly empty carbohydrates with minimal micronutrients, fiber, or protein. He argued that excessive reliance on such high-carb staples contributes to poor dietary habits, especially in a context where people consume far more glucose than the body actually requires (noting the body needs only about a spoonful of glucose daily for basic functions).
The remarks, which surfaced in mid-January 2026 and resurfaced recently with fresh shares, have drawn sharp reactions. Supporters of Habib's view, including some fitness enthusiasts and health advocates, echoed similar sentiments from past discussions (e.g., claims that refined white ugali lacks fiber and micronutrients compared to alternatives like rice or whole-grain options). Gym-goers and low-carb diet followers pointed out that many avoid basing meals on ugali due to its limited protein content and high calorie density without satiety benefits.
However, the backlash has been swift and passionate. Ugali remains a cultural cornerstone in Kenyan cuisine—especially among communities in Western, Rift Valley, and Central regions—often paired with sukuma wiki (collard greens), nyama choma (grilled meat), or fish stew. Defenders argue:
Traditional ugali made from whole-grain or finger millet (wimbi) flour is nutrient-richer, offering more fiber and minerals when not overly refined.
Ugali serves as an affordable, filling energy source in a country where maize is a dietary staple and economic realities limit access to diverse proteins or vegetables.
The food's "uselessness" depends on preparation and accompaniments; a balanced plate with veggies, proteins, and healthy fats mitigates any shortcomings.
